The theory behind CST's effectiveness lies in its impact on the central nervous system. By gently manipulating the craniosacral system, CST may help reduce stress and promote a sense of calm, which can be particularly beneficial for those struggling with mood imbalances.

B vitamins are often overlooked when it comes to mental health, but they play a massive role in brain function. These vitamins help regulate neurotransmitters, support energy production, and even influence inflammation levels in the brain

Blanket diagnoses concerning mood disorders can not only follow you throughout your life but can limit your mindset to the power you have to live beyond it. 

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